I Pick Myself Up Dust Myself Off and Start All Over Again
Dust mites are tiny creatures — so tiny that you'll need a microscope to run into them. But just because you tin't glimpse them with the naked eye, doesn't mean they aren't wreaking havoc. In fact, dust mites capable of surviving on surfaces for over a calendar month if they're non properly removed. A mutual allergy and asthma trigger, grit mites will make yous sneeze and, in some cases, cause skin rashes.
Since they're hard to find, yous'll desire to clean on a regular basis. Of course, with the COVID-xix pandemic keeping us indoors, that complicates things a bit. With this in mind, we'll take a await at everything you lot need to know virtually dust, dust mites and how to mitigate their irritating furnishings.
Dust Mites 101
By now you may be looking around your dwelling for signs of dust mites. Unless you have a microscope handy, you won't find the testify y'all're looking for, simply, as yous can see here, they're white, spider-like creatures. To make matters more than unappealing, grit mites actually feed on our dead skin cells; in fact, equally nosotros unknowingly shed our pare cells, we're feeding up to ane million mites daily.
Due to these feeding habits, grit mites almost often hang out on mattresses, carpets, and curtains. Only whatever cloth, gristly surface volition do. Although this sounds unnerving, it's of import to note that dust mites aren't the same equally bed bugs. These pests won't seize with teeth y'all, for case, merely they might give you an itchy pare rash.
Does Your Home Accept Dust Mites?
The quickest way to check if your home has dust mites or not is to pay attending to whatever common symptoms of a dust mite allergy. Since y'all won't be able to see them, y'all'll accept to focus on your own health. This symptom checklist can help with that process:
- Are you sneezing more often? Are you experiencing sneeze attacks?
- Are you coughing more than than usual?
- Is your nose runny or stuffy?
- Are your eyes itchy or watering oftentimes?
- Is your peel red and/or itchy skin?
- Does your throat itch for seemingly no reason?
If you answer "yeah" to more than than 1 of these, you're nearly likely living with these pesky creatures.
Treating Grit Mite Allergies
Depending on the severity of your symptoms, yous may crave medical attending. Luckily, you can get plenty of over-the-counter medication to help reduce the severity of those allergy symptoms. (Remember: Even if you recollect your symptoms are mite-related, checking in with your medico or healthcare provider is ever a skillful thought.)
Zyrtec, Allegra, Benadryl and Other Antihistamines:
Antihistamines cake histamine, a compound that'south released by your allowed system during an infection. Histamine causes stuffy and runny nose, itchy mouth, and much more. Using over-the-counter antihistamines tin assistance relieve these symptoms and reduce how severely histamine impacts your allowed system.
Short-Term Relief Decongestants:
These are ordinarily referred to as nasal sprays or nasal drops. Much similar antihistamines, you won't crave a prescription for these, and the majority of them assistance with colds, headaches, and various types of pain. They have minimal side effects and can exist taken up to 4 times a day, depending on the product.
Medication Prescribed by the Doctor:
If your grit mite allergy is severe, you lot may want to consult a doctor and get a proper prescription. Amid the most commonly prescribed medications is Clarinex, which comes in liquid or tablet form. These medications aren't available over the counter and, equally such, are usually better at treating a specific allergy issue, versus the more broad strokes over-the-counter medications.
Getting Regular Allergy Shots:
Last simply non least, you may besides want to consider getting allergy shots. These require a routine treatment and may take a while before they're effective. If you're looking to care for other allergies on top of dust mites, this may be a perfect solution.
How to Get Rid of Dust Mites
Then, how can y'all brand sure your dwelling is dust mite-costless? Well, the truth is, you lot tin can never remove them completely. However, y'all can minimize your allergic reactions by cleaning your home on a regular basis.
You can purchase special allergen-proof bedding that prevents dust mites from settling in. However, the all-time manner to go on your allergies under command is to wash and dry out your bedding frequently: In fact, washing it in hot water will almost instantly remove the dust mites. Make sure you also launder any stuffed toys or pillows.
Additionally, dust frequently, vacuum regularly, and wash often; curtains and carpeting should also be thoroughly cleaned. Looking to take more precautions? Effort purchasing a HEPA purifier or humidifier since exposing grit mites to heat (or freezing them) kills them rather instantly.
Does this still sound overwhelming? Following these tips and tricks could help:
- Set a timer for 10 minutes every twenty-four hour period and, inside those 10 minutes, clean a particular function of the house.
- Have a designated space for every object in your home, and e'er put that object back after cleaning or using it.
- Brand your bed every morning.
- Pick a solar day every week that's dedicated to washing and changing your bedding.
- Invest in a powerful vacuum, and, if possible, always vacuum after dusting.
- Use eco-friendly cleaning products.
If dust mites are a business, don't await for your symptoms to go worse. Go along a clean home past setting up sustainable cleaning habits — ones that you'll actually follow through on.
Resources Links:
- "Common Asthma Triggers" via Centers for Disease Command and Prevention (CDC)
- "Dust Mite Allergy" via Mayo Dispensary
Source: https://www.symptomfind.com/healthy-living/how-to-get-rid-of-dust-mites?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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